Question 1 · Easy
For which nutrient is the specific dynamic action (thermic effect) of food greatest?
- AFat
- BCarbohydrate
- CProtein
- DA mixed diet
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Answer: C · Protein
Specific dynamic action is the extra heat produced in processing food after a meal. It is about 30% of the energy of protein, compared with about 5% for carbohydrate and a similarly low figure for fat (texts quote about 4-13%). Much of it comes from deamination and urea synthesis. A mixed diet has an overall SDA of about 10%, which is added when calculating energy needs.
- A: Fat has a much lower SDA than protein.
- B: Carbohydrate has an SDA of only about 5%.
- D: A mixed diet averages about 10%, less than protein.